Blog Posts

Around this time of the year I love taking a moment to do one of my favourite rituals which is…..mapping out the new year.  Sitting down with a nice & very hot cup of coffee while setting my goals for the year, ambitions, the new year vision, key areas of focus & the contribution I want to make in the world.  This is a process I do with all my clients at the beginning of

“Don’t be Vanilla” This was a lesson repeated to me by one of my first mentors when I became a coach many years ago. Don’t be Vanilla my mentor said You see, in the world we live in, its very easy to drown the power of your own voice and personality… and at the same time, live by the ego/need to fit in, be liked, be loved, be popular, be respected, acknowledged etc… It’s funny, in

When I coach my clients or connect with inspiring people at my events. seminars or workshops whether they are Entrepreneurs, Executives or High Performers, one thing I find that often happens in their professional/working livelihood as well as almost every other human being on this planet is that they can fall in to a trap where they  lose motivation & passion for their work, their business and many other areas of their livelihood. The enjoyment

Would you like to experience a powerful coaching conversation? The behind the scenes my clients get with me personally… I’m talking about a conversation where we put time aside to focus on YOU. Your life, your business, your ambitions, your personal goals, what you feel is working…..what you feel isn’t working…. where you may feel blocked or not maximising your potential. My clients often tell me how these are some of the most powerful conversations

Coaching Insight: Your Greatest Successes come one step beyond your greatest FAILures LEAN IN to Failure & Be Bold, Be Courageous. As a High Performance & Life Coach, one of the areas I coach a number of my clients on through their journey in business….and life is their fear around FAILure and the incredible pressure/stress that comes with it. I’m talking, The fear of: Failing in business Failing as a boss Failing in your career

Fear of Failure, Perfectionism… Do these two sound familiar to you? Two of the very forces that stop ambitious achievers from achieving their dream. Two of the very forces that limit you from achieving the Extraordinary and keep you at ordinary…. Two of the very forces that prevent you from…(fill in the blank) prevent you from many many possibilities and opportunities… What is perfectionism or fear of failure costing you? As a High Performance & Life

Do you like an upgrade? Have you ever been on a long haul flight or journey where you’ve been offered a complimentary upgrade to first/business class or something equivalent? Maybe free tailoring & adjustments on a suit or outfit? Drinks or your meal on the house? It’s an amazing feeling isn’t it but I have a question for you…is it time to give your life an upgrade? As a High Performance & Life Coach London,

“The more successful you become, the higher the quality of the challenges you will face” – Rich Litvin Powerful yet so true. Have you ever achieved a level of success you’ve always wanted and found the journey that follows after, is stress & challenge free….. I thought so too….neither has anyone else before. The conundrum that many ambitious, driven, success orientated & impact focused people experience is that, the greater the vision or goal, the

Have you ever worked with a Coach before? Before you say Yes, I’m not talking about a Sports, Tennis, Swimming, Golf or Football Coach I’m referring to hiring your very own Personal Life Coach. As a Coach, I have always worked with a coach through my entire ‘coaching journey’ because of the benefits, impact and ROI on a number of areas in my life/business. I don’t I believe you ever ‘need’ coaching, but coaching is

2mm is the difference between your success and your failure…. just 2mm Working with and coaching number of high performers, Executives, CEO’s, Business’s & Entrepreneurs, I have found that the difference between victory and failure, winning or not achieving your outcome….. is just a 2mm difference. 2mm in: -your thinking -your decision making  -how you manage your emotions  -how you lead others -how you start the day and run your day  -how you deal with challenges