Dear Reader, I'm curious..... what does Stress mean to you? It's interesting because as I write this article..... today is International Stress Awareness Day, how co-incidental. So what does Stress mean to you? The Stress that crops up in your business.... or at...
Dear Reader, Do you ever feel stressed? Stress is one of the biggest obstacles/challenges many of us face and regularly. Whether you are in business...running a business.. working in the public sector... or even at home... one thing I know for sure is you've probably...
Some say this is one of the most abused quotes in the self development space at the moment. I couldn't agree more... (you might have a hunch I'm not a fan of this quote) Yet at the same time I've come across a number of Entrepreneurs, Directors & Leaders who turn...
"You make your standards & your standards make you" Little did I know at the time how much power this very statement holds. The strategies you do & the person you decide to be daily...or not, that creates the results you have. As a Peak Performance Coach, I'm...
What does it take to become 'World Class' at what you do? Maybe that is an ambition of yours or maybe not but regardless, there is one fact we know for sure. You want to achieve success, success on your terms and what success means to you personally as well as...
Self Awareness, One of the most undervalued and under appreciated skillsets one can master. If you are in business and desire to be an effective leader, CEO, entrepreneur, role model or manager, sharpening your Self Awareness is a mentality we must consistently adopt...
Dear Reader, With the new year fast approaching, I'd like to extend a warm welcome to you for a new and exciting series of 7 articles on 'The 7 Powerful Rituals of Extraordinary High Performers' During each article, I will be diving in to one of the 7 powerful rituals...
Dear Reader, As the New year is fast approaching, I am sure like me you are eagerly anticipating the extraordinary things that lie ahead & the change that a new year brings. But sometimes, the hardest challenge can be starting the New Year with gusto, grace,...
You are heading in to a meeting, presentation, or social situation...& there are a billion thoughts going through your head. Am I good enough? What if I fail? I hope I don't slip up? What if they all think I am a joke? What if they don't like me? You are beginning...